Best of Mental Health — January 2025

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   Article

   Simple Thread·1y

   How to Accomplish Things When You Are Not Feeling It

   Feeling unmotivated on cold, dreary days is common, but with a few strategic tips, you can stay productive. Organize your week using a paper calendar to visualize tasks. Start with the easiest task on your list to build momentum. Break down larger projects into smaller, manageable pieces. Allow yourself to start tasks without the pressure of finishing them immediately. If all else fails, take a break to do a household chore to reset your mind. These approaches can help turn even the hardest moments into opportunities for progress.

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   Article

   Hacker News·1y

   I am rich and have no idea what to do with my life

   A person who recently sold their company and gained significant wealth is struggling to find purpose in life. After a series of life experiences including travel, breaking up with their girlfriend, exploring robotics, and climbing mountains, they come to terms with their insecurities and begin to study physics in Hawaii. The journey highlights the challenges of finding new direction and meaning despite financial freedom.

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   Article

   David Heinemeier Hansson·1y

   Delusional dreams of excess freedom

   Attaining excessive freedom and wealth can lead to unexpected existential crises. Many people, including startup founders and retirees, struggle to find meaning when freed from the responsibilities and obligations they once had. The notion that material success or unlimited free time would bring happiness is often challenged by the reality of emptiness that can follow.

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   Article

   Dev World·1y

   👨🏻‍💻 When Bugs and Features Can Wait, But Sleep Can't 💤

   Prioritizing rest is essential for programmers to maintain productivity and reduce errors. Working late into the night can lead to more bugs and decreased efficiency. Rested developers are able to tackle bugs and implement features more effectively.

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   Article

   Community Picks·1y

   Kind Engineering: How To Engineer Kindness

   The post outlines how to practice kindness in the workplace through empathy, good communication, and honesty. It discusses the importance of understanding and helping colleagues, giving constructive feedback, and fostering psychological safety. Key advice includes being open, inclusive, and avoiding blame to build trust and improve team dynamics.

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   Article

   Telerik·1y

   5 Stress-Busting Techniques for 2025

   Only 34% of people feel they're thriving at work, with stress being a major factor. Five science-backed techniques to reduce stress include sound therapy, laughter, grounding, deep breathing, and exercise. These methods can improve mental and physical health, promoting relaxation and better stress management.

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   Video

   Web Dev Simplified·1y

   How To Overcome Burnout As A Programmer

   Burnout can be daunting, especially for programmers. If you sense burnout approaching, reduce your programming hours from 8 to around 3-5 hours daily. Substitute the remaining time with tangentially related activities like fixing a mechanical device or playing problem-solving games. These activities still hone your critical thinking skills, which are essential for programming. Such a balanced approach can help you return to programming with renewed skills and energy.

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