Mental Health

The state of emotional, psychological, and social well-being. Readers can learn about mental health awareness, self-care strategies, stress management techniques, and resources for seeking help and support. This includes understanding common mental health issues like anxiety, depression, and burnout, practicing self-care activities like mindfulness, exercise, and relaxation techniques, seeking professional help from therapists, counselors, or support groups, and promoting mental health awareness and destigmatization in workplaces, communities, and society.