TechCrunch·1yHow to stop doomscrolling
This post discusses the habit of doomscrolling, the negative effects it has on mental health, and provides practical tips to break free from it. It explains the role of tech companies in encouraging excessive screen time and suggests using screen time limits, third-party apps, and alternative activities to mitigate the problem.
Medium·1yDopamine addiction: the obscure side of the seeking-reward loop
Our constant exposure to instant gratification through technology has led to dopamine addiction, causing negative impacts on mental health. Social media and other digital platforms use algorithms to exploit dopamine release, fostering dependency. Studies show significant mental health risks, particularly among teens. Solutions such as digital detox practices and minimalist apps are being developed to counteract these effects.
Cassidy's blog·1yI am going to have a second baby and my brain is spinning
Expecting a second baby brings a mix of excitement and nervousness, especially with the experience of the first child who is almost two years old. The author expresses feelings of fear about postpartum recovery and giving birth again, but also joy at the thought of expanding the family. Balancing work at GitHub and taking parental leave creates a sense of FOMO, but the improved parental leave policy is appreciated.
bigboxSWE·1yDoes Programming Make You Anxious?
Programming anxiety often stems from the pressure to move fast and achieve quick results. Giving yourself extra time—like a 25% buffer when estimating tasks—can alleviate stress. This results in spreading the workload across multiple days, working at a comfortable pace, and ultimately achieving smoother and potentially faster results.