This post discusses the habit of doomscrolling, the negative effects it has on mental health, and provides practical tips to break free from it. It explains the role of tech companies in encouraging excessive screen time and suggests using screen time limits, third-party apps, and alternative activities to mitigate the problem.
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Understand that this isn’t your faultSet up screen time limits, and take them seriouslyStop doomscrolling by just doing something else6 Comments
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