Best of Mental Health — June 2024
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ThePrimeTime·2yMy Burnout Experience
The post shares a personal story of experiencing burnout around 2016-2017, influenced by a combination of work dissatisfaction and personal hardships, including his wife's miscarriage. The author details how immersing in side projects, finding joy in coding again, and changing perspectives helped overcome the burnout. Key takeaways include realizing that work may not always provide purpose but can offer satisfaction, and managing expectations is critical in mitigating burnout.
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Hacker News·2y
“How people fall apart”: Yale faculty discuss the impact of burnout on the brain
Yale faculty discuss the impact of burnout on the brain and provide insights into the neurobiological basis of burnout symptoms. Understanding the neuroscience behind burnout can help individuals accept their behavior and thought patterns as natural responses of the brain.
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Community Picks·2y
Research: Using AI at Work Makes Us Lonelier and Less Healthy
AI tools can significantly enhance productivity by taking over mundane tasks, but they also pose risks to employee well-being. Studies show that while AI can make employees more efficient, it can also lead to feelings of isolation and loneliness, resulting in adverse behaviors like increased alcohol consumption and insomnia. To mitigate these issues, companies should monitor employee well-being, redesign workflows to be human-centric, and foster a work environment where social interaction is valued.
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Managing Dev·2y
2 Minute BurnOut Check Up
Taking a short burnout checkup can help reveal stress points in your team. Rate your stress levels from 0 to 10 across six factors of burnout: workload, values, reward, control, fairness, and community. Summing these scores will give an indication of your overall well-being, but focusing on each category individually may offer the most insights. Share the checkup with team members for a potential group discussion.
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My Month Without a Smartphone
The author shares his experience of living without a smartphone for a month and highlights the negative effects of smartphones and social media on mental health. He suggests detoxing from smartphones, cutting out non-productive apps, and incentivizing kids to not use phones in school. The author advocates for limiting smartphone usage, especially for young and impressionable kids.
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Elevate·2y
Focus on what you can control
Life often feels overwhelming with events beyond our grasp, but there's power in focusing on what we can control. By directing our focus to our thoughts, actions, energy allocation, and self-talk, we can improve our well-being and productivity. Setting intentional goals, managing personal boundaries, and practicing mindfulness can help us navigate through challenges. This approach empowers us to handle life's complexities more effectively, resulting in reduced anxiety, stronger relationships, and better goal achievement.
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