Substack

Learn 5 steps to stop overthinking, including writing down thoughts, setting deadlines, focusing attention, avoiding perfectionism, and prioritizing ruthlessly.

How I Stopped Overthinking Last Week

Dev Leader

Learn strategies to overcome self-sabotage and improve self-esteem.

I am my own worst enemy.

Watercooler

Programmers are compared to human pressure cookers due to the high levels of stress and pressure they experience in their work.

Programmers = human pressure cookers

The state of emotional, psychological, and social well-being. Readers can learn about mental health awareness, self-care strategies, stress management techniques, and resources for seeking help and support. This includes understanding common mental health issues like anxiety, depression, and burnout, practicing self-care activities like mindfulness, exercise, and relaxation techniques, seeking professional help from therapists, counselors, or support groups, and promoting mental health awareness and destigmatization in workplaces, communities, and society.

Best of Mental Health — April 2024