Best of Mental Health — October 2024

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   Article

   Community Picks·2y

   7 Simple Tips to Improve Daily Focus

   Achieving daily focus can be challenging, especially for those with ADHD. Implementing seven simple strategies, including having a low dopamine morning, meditating, writing things down, exercising, reducing app and social media use, taking Berocca supplements, and avoiding substances like sugar and caffeine, can greatly improve concentration and productivity. These tips are universally applicable and can help anyone seeking better focus daily.

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   Article

   Community Picks·2y

   just focus on yourself, nobody actually cares about what you do

   Realize that people are preoccupied with their own lives and concerns, so they don't spend much time thinking about you. Focus on self-improvement and personal goals rather than worrying about judgment from others. This awareness can lead to increased freedom and control in your actions.

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   Article

   Community Picks·1y

   You Might Not Recover from Burnout. Ever.

   The post discusses the severe and often permanent impact of burnout, sharing Hea's experience of being unable to resume her career after being burnt out. It highlights how prolonged overwork and stress can lead to a complete breakdown in mental and physical health. The narrative also emphasizes that burnout is not just a temporary condition but can have lasting effects on one's life and capacity for work, challenging the societal expectations of constant productivity.

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   Article

   Hacker News·1y

   Do Hard Things Carefully

   Discovering and understanding your personal edge can help you navigate between pushing through challenges and listening to your gut. It involves finding a balance between discomfort and safety, allowing you to grow without causing harm. The concept of tracking your edge is especially valuable when vulnerability is involved, helping you engage in difficult tasks while maintaining the ability to recover if needed.

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   Article

   Hacker News·1y

   Quit Social Media

   A recent TEDx talk titled “quit social media” discussed the vision of a future where fewer people use social media. Referencing Andrew Sullivan’s experience with the overwhelming demands of maintaining a successful blog, it highlighted how these demands have become mainstream with the proliferation of social media platforms like Facebook and Twitter. Social media is argued to be far from harmless, with Sullivan noting significant negative impacts on life. There's a growing conversation around understanding and addressing these costs.

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   Article

   Geoff Graham·1y

   You Might Not Recover from Burnout. Ever.

   Burnout can have lasting effects that may never fully disappear, making it a significant issue for many workers today. The post reflects on the author's personal experiences and thoughts on burnout, fails to recognize mental illness like physical ailments, and highlights the struggle of maintaining work-life balance. Re-evaluating and abandoning unrelenting demands may be crucial for long-term healing. Embracing vulnerability might be necessary to avoid further mental and physical strain.

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   Video

   Community Picks·1y

   Why I Stopped Coding the Normal Way...

   Mindfulness can enhance your coding experience by improving focus, reducing errors, and decreasing stress. It involves being fully present and aware while coding, similar to a gamer’s focus mode. Simple practices like taking deep breaths and taking short breaks can help you maintain this state. Engaging with your coding community for support can further enhance your productivity and enjoyment.

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   Article

   Game Developer·1y

   One lesson from 10 years of writing for Game Developer

   Bryant Francis reflects on his 10-year journey as a game journalist, sharing the challenges faced, the disillusionment with industry 'heroes,' and the importance of self-validation over idolizing others. He emphasizes that abusers can wear charming masks and stresses the need to be cautious in an industry prone to exploitation. Encouragement is given to pursue one's path authentically without undue reliance on celebrated figures.

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