Community Picks

Blue Monday is a day characterized by melancholy and gloom. It originated from a mathematical formula created by Dr. Cliff Arnall but has been largely discredited by the scientific community. The commercialization of Blue Monday has turned it into a marketing tool rather than a reflection of mental health trends.

Today Is Blue Monday, The Most Depressing Day of the Year

Proper tidying up can make you more productive by reducing clutter, optimizing documents and email inbox, and clearing your mind of mental baggage.

How Proper Tidying Up Makes You More Productive

ThePrimeTime

A person shares their experience of quitting Amazon after just 2 months and reflects on the importance of being true to oneself, dealing with mental health struggles, and finding motivation and resilience in challenging situations.

I Quit Amazon After 2 Months

The state of emotional, psychological, and social well-being. Readers can learn about mental health awareness, self-care strategies, stress management techniques, and resources for seeking help and support. This includes understanding common mental health issues like anxiety, depression, and burnout, practicing self-care activities like mindfulness, exercise, and relaxation techniques, seeking professional help from therapists, counselors, or support groups, and promoting mental health awareness and destigmatization in workplaces, communities, and society.

Best of Mental Health — January 2024