Body-doubling, a practice from the ADHD community, involves working independently with a partner to externalize motivation and boost productivity. The author describes how partnering with a friend for twice-weekly sessions helped overcome a productivity slump during a project. The technique involves sharing intentions, taking breaks, and reflecting on accomplishments. The author suggests body-doubling for tackling administrative tasks and maintaining productivity in various settings.
Table of contents
How Partnering Up Transformed My Productivity and Project SuccessThe Productivity SlumpBody Doubling to the RescueHow Our Sessions WorkCelebrating Success and Moving ForwardThe Potential of Body-Doubling in Team SettingsGive Body-Doubling a Try1 Comment
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