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A new parent discusses their struggle with their 17-month-old child’s sleep regression and the consequent sleep deprivation. They detail the different methods they tried to improve their child's sleep, none of which were successful, until they suddenly experienced a full night of sleep. The post highlights the profound effect of sleep on overall well-being and encourages others to prioritize sleep, reassuring new parents that sleepless nights will eventually end.

Sleep is the most magical thing in the world

The worst thing, I believe, is that these days we often don’t even realise we are going through life chronically sleep deprived until we accidentally start sleeping and recovering more.
I’ve recently started cutting down on caffeine (still failing many times but getting better) and, although the number of hours I sleep has been more or less the same, I’ve started waking up feeling much more rested. I read that, even if you do fall asleep, the caffeine will still mess up with your sleep cycles.
I can only imagine how hard it must be with babies. All my respect!

Awesome post, you just inspired me to get started writing a blog about my developer journey and everything else that is related and perhaps my own lifes tids and bits.

Indeed. Sleeping in the most underrated asset. For devs, but also for everyone else.

I protect 4 things as much as I can:
<ul>
<li>Time</li>
<li>Sleep</li>
<li>Diet</li>
<li>Exercise</li>
</ul>
In that order. I can afford to miss a workout fairly frequently. I can afford to slip up on my diet a couple times a week. I can rarely afford to lose sleep. I cannot afford to waste time. (no, I don’t consider relaxing “wasting time” either)
Sleep is SO IMPORTANT!!