Burnout is a state of physical, emotional, and mental exhaustion resulting from prolonged stress or excessive workload. It can be recognized through symptoms such as physical and emotional exhaustion, decreased performance, increased cynicism, and cognitive difficulties. To prevent burnout, it is important to take care of oneself physically, set work-life boundaries, learn to say no, take breaks, find healthy stress management techniques, identify stressors, connect with others, and seek professional help if needed.
Sort: