The problem with too much consumption is that it can leave us feeling 
utterly empty inside. Ironically, it creates something: One big void. A 
small dose of creativity is good for us. It can help us become more 
present, less anxious, and much more fulfilled. And it doesn't take much to 
live a creative life. You just need to start. You just need to create more, 
consume less.

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Engaging in daily creative activities can lower stress levels and increase fulfillment. Too much consumption can lead to emptiness and a lack of productivity. Creativity is both a duty and a therapeutic tool for personal growth and well-being. Tips to prioritize creation include choosing enjoyable activities, making time for them, and practicing self-compassion.

Create More Than You Consume if You Want to Worry Less and Feel More Fulfilled — OMAR ITANI

Creativity is Your Duty, But it Can Also Be a Therapeutic Tool

“I slept and dreamt that life was joy.
I awoke and saw that life was duty.
I worked—and behold, duty was joy.”
“Don’t judge each day by the harvest you reap but by the seeds that you plant.”
💯