The State of Burnout in Tech 2022 report says 42% of tech employees are working with a high risk of burnout. 91% report feeling stress in their roles, and 46% know at least one person has quit because of it. Disconnect from work and devote time to “Checklists codify known methods of resolving issues and can be improved over time,” she says.
Table of contents
Disconnect from work and devote time to your passionRefocus through meditation and breathing exercisesDevelop checklists to prioritize and simplify incident managementFoster communication between leaders and tech teamsSeek “lifeops,” a life of purpose and healthSort: