In this article, we’ll look at why taking care of our work-life balance is important, how to develop a simple and effective mental health routine, and the most common and efficient techniques you can use to make your custom routine.

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Maintaining optimal mental health is critical for programmers because most of our work is more mentally demanding than it is physically. We can’t help but want a fairly long break from our computers or working before we can continue with our work. Having a planned list of activities for the day and ensuring we do every activity when we are supposed to allow us to be less stressed and feel more fulfilled.

A Simple But Effective Mental Health Routine For Programmers — Smashing Magazine

The Simple Mental Health Routine For Developers

Getting Started With Your Own Mental Health Routine