AI code generation tools create 5-30 second "dead zones" that fragment developer focus and invite context switching to distractions like Slack or email. These micro-pauses destroy deep work and code review quality. The solution involves an "AI Detox" protocol: physically removing hands from keyboard during generation, closing distracting apps, actively reading AI's thought process instead of switching contexts, and strategically using fast vs. slow AI models. Treat AI like mentoring a junior engineer—define context well, limit scope, implement check-ins, and spot patterns. Intentional context switches are acceptable only for long-running tasks (15+ minutes).