A software engineer shares practical strategies for managing cognitive load and maintaining productivity after experiencing a hemorrhagic stroke. Key recommendations include recognizing fatigue signals, controlling work environments, minimizing context switching, externalizing working memory through tools and AI, scheduling demanding tasks during peak hours, avoiding synchronous communication when possible, and prioritizing health over performance metrics. The author emphasizes the importance of self-advocacy, using workplace protections, and adapting workflows to accommodate reduced attention capacity and increased susceptibility to cognitive overload.
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