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Discover why change is hard and why our brain resists it. Learn how our brain constructs reality and why staying in our comfort zone feels 'comfortable'. Find out how to recognize the state of 'brain automation' and break free from being stuck.

The Illusion of Being Stuck

1. Understanding Our Brain: A Reality-Building Machine

2. The Mannequin Misidentification: A Cortex in Action

3. Embracing the Science of Uncomfortability

4. Recognizing the State of "Brain Automation"

5. Breaking Through with Challenging Thoughts

6. No, but really.. how do I get unstuck?

Nice explanation!
The “Why” method is a great way to find the source of the problems, but we need to be honest with ourselves. It’s sometimes not so obvious and without this, the method doesn’t make any sense.

Loved this! Changing your actions without changing your thoughts is like repainting your car when it needs a new engine. Sure, it will look good on the outside, it still won’t run though.
So do this: Ask why, and don’t judge.