unknown

Programmers face health risks from prolonged sitting that can harm brain function. Even 15 minutes of daily movement like walking, dancing, or light exercise can counteract the negative effects of sedentary work. The key is consistency and finding any form of physical activity that fits your current fitness level, prioritizing long-term brain health over short-term convenience.

Programmers, Get Moving: Your Brain Depends on It

Lonely Programmer

Programmers, Get Moving: Your Brain Depends on It

Not for programmers only! A good measure is: to keep your current state of fitness you need at least 3 times a week 20 minutes of out of breath.

Do daily “stand-up” meetings count? 😜

I do a walk every day for about 30 minutes (in my lunch break) and it changed a lot since I’m doing this. My back is better and I feel refreshed after it. I can recommend it.

In addition to your suggestion I’ve also found doing any kind of physical movement helps a lot. For example, when up against a hard deadline, chair dance, walk or march in place in your chair while working, squat slightly above your chair for a few moments, and head/neck/ upper body stretches all help. Walking is better…and do a few sink pushups when you have to visit the restroom.