I am the biggest fan of Dr. Huberman and his podcast. I originally posted this on YouTube and many people liked it and asked for more. So I decided to make a post here on Medium. Three phases of the day: From waking up to 8hrs later. High levels of dopamine and norepinephrine.
Table of contents
Three phases of the day:Body postureVisual focusThe Cathedral EffectNoiseInterruptionsSit or stand doing workMovement while workingSummary:1 Comment
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