Life is increasingly intertwined with technology, and doomscrolling is a common habit that's difficult to break. Understanding that tech companies design platforms to capture attention can help mitigate guilt. Implementing screen time limits and using third-party apps like ScreenZen, Opal, and Roots can reduce phone usage.
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Understand that this isn’t your faultSet up screen time limits, and take them seriouslyStop doomscrolling by just doing something else17 Comments
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