Find out where you are. Take a small step towards your goal. Adjust your understanding based on what... Tagged with learning, discuss, community.

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The post shares a sustainable approach to weight loss by applying principles from software engineering. The author emphasizes experimenting with small, consistent changes rather than relying on intense motivation. They highlight the importance of setting realistic goals, measuring progress consistently, and adjusting habits based on outcomes. The author provides personal examples of weight loss experiments and suggests focusing on creating a supportive environment over sheer willpower.

How to lose weight as a software engineer

“What happens if I go for a run today? Nothing changed.”
lol

Well, probably make an article to remove that one dent from my head caused by using headphones. 💀

I love how he starts his principle numbering at zero haha, thanks for sharing Winston.

Simply to summarize, “Get at least little will power for God sake” and yea it’s true, just randomly getting up thinking I am gonna loose all my weight in a single day is utterly foolish. Really liked it tho

Two words - intermittent fasting. The weight loss results are great and consistent. Exercise and dieting just don’t work, we all know that. Weight loss is 90% fasting, 5% diet and 5% exercise. For half a year I lost from 130 to 90 three years ago. Dr. Jason Fung - just watch what he says on his YT channel.