A month ago I was constantly feeling stressed out, tired and not getting proper sleep. To put it simply I got burned out.
The interesting thing is it is not because of my official work pressure.
Currently, I am working with a cool client, we are delivering the features on time and the team is friendly…I have nothing to complain about my official work.
So I thought (and tweeted) it might be because of the things I do in addition to my regular job.

Test

A developer shares a personal experience with burnout caused not by work pressure but by self-imposed continuous learning, FOMO, and social media stress. The root causes identified are open-ended learning goals with no sense of completion, fear of missing out on new technologies, and the pressure amplified by social media. The remedy was simple: stop learning outside of work requirements temporarily, take a break from Twitter, and replace open-ended goals with specific daily learning tasks. The key takeaway is that setting concrete, completable learning goals provides a sense of accomplishment and prevents the endless 'there's always more to learn' trap.

How I dealt with burn out?