The author achieved a decent result in the Philadelphia marathon despite having done the least training ever. However, their hard work in training ruined their chances of a personal best. They discovered that running less and incorporating sprinting intervals helped them improve their speed and performance in the marathon.
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A little back storyHow hard work ruined my legsHow doing less made me fasterThe point?Did you enjoy this article?Become a *true* Senior Engineer1 Comment
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