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A design engineer shares their practical AI workflow, emphasizing using AI to accelerate tedious tasks rather than replace thinking. Key practices include setting up codebase-specific rules in Cursor, using Claude Opus 4.5 with Figma MCP for UI scaffolding, structuring prompts effectively, and leveraging AI for code deduplication and refactoring. The approach focuses on maintaining control and understanding while using AI to speed up experimentation and handle time-consuming tasks like migrations and code reviews.