A concept to rapidly improve focus while programming, writing, and studying. This article will discuss how focus is a skill we can develop, why this method works, and concrete examples of how to practice it.

Erik V

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The post discusses a systematic technique for improving focus, likening it to weightlifting where gradual progress is key. Drawing from the martial arts practice of the horse stance, the technique involves committing to a set period of uninterrupted focus, even when facing discomfort or distractions. The author shares practical steps and tools, like the Tomatillo Timer, to help enhance focus and reduce distractions, emphasizing that each return to the task is a step towards improvement. The technique parallels mindfulness meditation and has proven benefits for cognitive enhancement.

A Systematic Technique for Improving Focus

Great article, it’s a good reminder of something I’ve experienced before but never put into practice routinely. The Discord link in the article is dead does anyone have an up to date one?

OP: Slight thumbnail and title change to focus less on analogies and more on the practice itself. Hope you find this useful :)

I like the reference to mindfulness. Really giving me a new, calculated perspective on focus. I’ll try this out. Thank you!

That’s what the pomodoro technique tackles, at the end of the day. I never used the technique by the book, I always adapt everything I adopt to my needs, not the other way around. Figure out the focus &amp; break times you need in order to optimize your performance, and you will get the habit of keeping a solid custom framework for your own study/work endeavors.

Made the mistake of clicking the link for Tomatillo Timer, and lost focus because I started clicking around on that page.
Seems like some great advice, once I actually got around to reading the entire thing!
A good tip I got some years ago, was to never plan 100% of my day. Aim for 60 or 70%, and leave a buffer. Something unexpected usually occurs, and it wont throw my entire day into the bin.
I also sort my tasks by Urgent, Important and Can wait, and always do the urgent ones first.