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Seven structured prompting techniques for using AI coding assistants effectively: component generation with detailed specifications, REST API scaffolding, context-rich debugging, code refactoring with constraints, UI/UX generation, automated test creation, and deployment configuration. Each technique includes specific prompt templates, examples using React/TypeScript/FastAPI stacks, and estimated time savings ranging from 45 minutes to several hours per task. The guide emphasizes providing AI with clear structure, context, and requirements rather than vague requests, treating it as a full-stack teammate for handling repetitive development work.